# Grilled Chicken Alfredo Pasta

This is one of the most indulgent meal preps, it's a high-protein grilled chicken alfredo pasta that is creamy and flavorful, easy to make and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Chicken Breast
- 1 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 1 Tsp Chilli Flakes
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil
- 20 g Light Buttet
- 210 g Uncooked Pasta
- 80 g White Onion
- 4 units Garlic Cloves
- 1 Tsp Salt
- 1 Tsp Italian Herbs
- 1 Tsp Parsley
- 0.5 Tsp Chilli Flakes
- 1 Tsp Paprika
- 150 g Tomato Sauce / Passata
- 300 ml Light Evaporated Milk
- 130 g Light Cream Cheese
- 30 g Grated Parmesan Cheese

## Instructions

1. Cut the chicken breast into cubes.
2. Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
3. Mix until the color changes.
4. Cook the chicken in light butter for 6-8 minutes on medium-high heat until golden brown and crispy.
5. Add a little extra butter and mix, then set the chicken aside.
6. In the same pan, add chopped onion and garlic, and cook for 5-6 minutes until soft.
7. Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes.
8. Mix well, then add tomato sauce and cook for 5 minutes until thick.
9. Add evaporated milk, light cream cheese, and parmesan cheese.
10. Stir until the sauce thickens.
11. Add the cooked pasta and mix until creamy and indulgent.
12. Serve the pasta with the grilled chicken.

## Equipment

- Knife
- Pan
- Spatula
- Whisk
- Tongs

## Tips

- To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7402740326743493921
- Recipe page: https://www.cliprecipe.com/recipe/18069eea-c2b1-4a2a-abf2-a67059318739
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt