# Frozen Instant Hot Pot Meal Prep Kit

This instant hot pot kit with 38 grams of protein for only 450 calories can be frozen and prepared in under 20 minutes, making weight loss easier.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 40 g bean sprouts
- 4 leaves large leaves of nappa cabbage
- 4 oz thinly sliced chuck steak
- 0.5 block medium firm tofu
- 0.5 cup sliced korean rice cakes
- 30 g enoki mushrooms
- 3 cup beef bone broth
- 1 tbsp minced garlic
- 1 tbsp honey
- 2 tbsp soy sauce
- 2 tsp black pepper
- to taste salt

## Instructions

1. Chop your nappa cabbage into chunks and tofu into small cubes.
2. In a small bowl, mix together minced garlic, honey, soy sauce, black pepper, and salt to make your broth sauce.
3. In a meal prep container, add half your chopped cabbage, broth sauce, meat, tofu, Korean rice cakes, bean sprouts, and enoki mushrooms.
4. Seal the container and freeze overnight or until ready to eat.
5. When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
6. In a pot on high heat, add your frozen block of ingredients and beef bone broth and cover with a lid as it comes to a boil.
7. Boil until everything is cooked through and enjoy!

## Equipment

- meal prep container
- pot

## Tips

- To enjoy, place the kit into boiling chicken bone broth instead of water for some extra protein and collagen.
- Microwave the frozen block of ingredients for 15 seconds to easily remove it from the container.

## Source

- Original video: https://www.tiktok.com/@joexfitness/video/7586263114853764407?is_from_webapp=1&sender_device=pc&web_id=7632021282599618061
- Recipe page: https://www.cliprecipe.com/recipe/17f8e021-e261-487f-9db5-8289bcf9590d
- Extracted: 2026-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt