# Protein Pumpkin Caramel Lava Cheesecake

This is a protein pumpkin caramel lava cheesecake that is only 192 calories, perfect for pumpkin lovers.

- Servings: 1 servings
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 15 g Oat Flour
- 6 g Light Brown Sugar
- 6 g Swerve Brown Sugar
- 1 g Baking Powder
- pinch Baking Soda
- 1 g Pumpkin Spice
- pinch Sea Salt
- 38 g Canned Pumpkin
- 30 g Egg Whites
- 5 g Light Butter (melted)
- 1 g Vanilla Extract
- 28 g Fat Free Cream Cheese (softened)
- 3 g Zero Cal Sweetener
- 1 g Cinnamon
- 1 g Vanilla Extract
- pinch Sea Salt
- 10 g Sugar Free Pancake Syrup
- 5 g Melted Biscoff
- 1 drop Caramel Emulsion

## Instructions

1. Add the dry cake ingredients into a bowl and mix to avoid clumping.
2. Set the dry ingredients aside.
3. Add the wet ingredients into another bowl and mix.
4. Fold the dry ingredients into the wet ingredients.
5. Set the cake batter aside.
6. Add the cheesecake filling ingredients into a bowl and mix until combined and smooth.
7. Add the pumpkin batter to a mini cheesecake pan.
8. Add the cheesecake filling to the middle of the pumpkin batter and swirl it in.
9. Air fry the cake on 320 degrees Fahrenheit for about 8 minutes.
10. Add all ingredients for the low-cal caramel into a small bowl and mix furiously.
11. After 10-15 minutes, take the cake out of the pan.
12. Drizzle the caramel on top of the cake.
13. Enjoy the Protein Pumpkin Caramel Lava Cheesecake.

## Equipment

- Bowl
- Spoon
- Mini cheesecake pan
- Air fryer

## Tips

- Mix dry cake layer ingredients to avoid clumping.
- Do not overmix the cake batter.
- Mix caramel drizzle ingredients well for a better consistency.
- Add caramel drizzle to the top of your cake while it’s hot out of the air fryer.

## Source

- Original video: https://www.facebook.com/share/r/16dBs43A6h/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/17f8d5d0-ef62-45c6-af5b-eaffabfad437
- Extracted: 2025-10-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt