# French Onion Spaghetti Squash

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 medium spaghetti squash
- 2 tsp olive oil
- 0.75 cup greek yogurt or sour cream
- 2 tbsp parsley
- 1 bundle chopped scallions
- 0.5 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp garlic powder
- 0.25 tsp pepper
- 0.75 cup low fat cottage cheese
- 0.5 cup shredded parm

## Instructions

1. Preheat the oven to 400F.
2. Cut the spaghetti squash in half widthwise and deseed it.
3. Brush the squash halves with olive oil and place them cut side down onto a parchment lined baking sheet.
4. Roast the squash for 30 minutes.
5. While the squash roasts, mix together Greek yogurt, parsley, chopped scallions, onion powder, salt, garlic powder, pepper, cottage cheese, and "," cup shredded parmesan in a bowl.
6. Flip over the squash halves.
7. Fill each half with the French onion dip mixture.
8. Top with the remaining shredded parmesan.
9. Bake for 10 minutes more on the middle rack of the oven.
10. Mix and enjoy warm.

## Equipment

- oven
- knife
- cutting board
- baking sheet
- parchment paper
- bowl
- fork
- spoon

## Source

- Original video: https://www.tiktok.com/@erekasfood/video/7421694416995323166
- Recipe page: https://www.cliprecipe.com/recipe/17f8b5d4-d27d-47b3-a32a-b150beeaddf4
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt