# High Protein Korean Popcorn Chicken

This recipe shows how to make delicious high protein Korean popcorn chicken with sweet and sticky rice for under 500 calories and 50g of protein.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 0 g black pepper
- 0 ml soy sauce
- 1 egg
- 40 g corn flour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang chili paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia

## Instructions

1. Dice the chicken breast into cubes and add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
2. In a large container, add corn flour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
3. Set the chicken on a rack, give it a spray, and bake or air fry with the settings shown on screen (Oven Bake 210°C | 10-14 mins ; AirFry 200°C | 10-12 mins).
4. For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a frying pan. Stir until it thickens.
5. Add the crispy popcorn chicken to the glaze and toss together to fully coat.
6. Divide into four equal servings along with sticky rice.

## Equipment

- bowl
- frying pan
- air fryer
- measuring cups
- spatula

## Source

- Original video: https://youtube.com/shorts/iZYz2qtGYDs
- Recipe page: https://www.cliprecipe.com/recipe/17de847f-9428-49ff-bfbe-297ec0e427e3
- Extracted: 2025-03-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt