# Honey BBQ Chicken Alfredo Pasta

This is a budget-friendly, high-protein 4-day meal prep recipe for Honey BBQ Chicken Alfredo Pasta.

- Servings: 4 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 box Banza Protein Spaghetti
- 3 large chicken breast
- seasoning
- black pepper
- honey
- sugar-free barbecue sauce
- 1 cup low-fat milk
- 0.5 cup low-fat cream cheese
- 0.25 cup grated Parmesan cheese
- seasonings

## Instructions

1. Cook the Banza Protein Spaghetti in boiling water.
2. Cut up the chicken breast into cubes.
3. Season the chicken with various seasonings and black pepper.
4. Mix the seasoned chicken.
5. Add the chicken to a hot skillet and cook thoroughly.
6. Drizzle honey over the cooked chicken.
7. Add sugar-free barbecue sauce to the chicken and mix well.
8. Add one cup of low-fat milk to a skillet to make the Alfredo sauce.
9. Add half a cup of light cream cheese to the milk.
10. Add 1/4 cup of grated Parmesan cheese and some seasonings to the sauce.
11. Mix the sauce ingredients well.
12. Add the cooked pasta to the Alfredo sauce and mix.
13. Portion the pasta and chicken into meal prep containers.
14. Cover and refrigerate the meal prep containers.

## Equipment

- pot
- skillet
- tongs
- knife
- cutting board
- meal prep containers

## Tips

- This pasta is made with chickpeas, is gluten-free, and has three times more protein and fiber than wheat pasta.

## Source

- Original video: https://youtube.com/shorts/HPkVNCgTA6Y?si=yyq6Di24rNH-JN3e
- Recipe page: https://www.cliprecipe.com/recipe/17ddd3da-33a9-49a2-bad8-882b3b194810
- Extracted: 2025-07-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt