# High Protein Chicken, Bacon, Ranch Pinwheels

These high protein chicken bacon ranch pinwheels are a perfect appetizer, featuring Oikos Triple Zero Greek yogurt for a creamy, healthy twist on a game-day favorite.

- Total time: 31 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 16 oz Chicken Breast (weighed raw)
- Ranch Dip Mix to season chicken
- 4 Slices Center Cut Bacon
- 150 g Oikos Triple Zero Plain Greek Yogurt
- 3 Light Cheese Wedges
- 60 g Fat Free Cream Cheese
- 8 g Ranch Dip Mix
- 50 g Dill Pickles (diced)
- 15 g Green Onion
- 42 g Part Skim Mozzarella
- 4 Large Burrito Tortillas (low carb)
- Cooking Spray
- 170 g Oikos Triple Zero Plain Greek Yogurt
- 113 2% Cottage Cheese
- 16 g Ranch Dip Mix
- 5 g Pickle Juice
- 2 g Dried Dill
- Water

## Instructions

1. Bake bacon at 400°F for 15 minutes until crispy, then crumble.
2. Pat chicken breast dry, flatten and season both sides with your favorite all purpose seasoning.
3. Air fry chicken on 400°F for 9-10 minutes.
4. Blend all high protein ranch ingredients together until smooth.
5. Once chicken cools for 10 minutes, finely chop and add to a bowl along with Oikos Triple Zero Plain Greek Yogurt, fat free cream cheese and ranch dip mix.
6. Then add your green onions, pickles and part skim mozzarella and ranch dip mix.
7. Mix to combine.
8. Now lay flat one of your tortillas.
9. Add 1/4th of your mixture to it and spread evenly.
10. Then roll tightly. Repeat for all 4 tortillas.
11. Then slice into about 1 inch pinwheels.
12. Lightly spray muffin tin with cooking spray and place pinwheels snugly in.
13. Lightly spray tops with cooking spray.
14. Bake on 400°F for 14-16 minutes or until golden and crispy.
15. Then enjoy!

## Equipment

- bowl
- muffin tins
- air fryer
- blender

## Tips

- Using Oikos Triple Zero Greek Yogurt replaces mayo, sour cream, and some cream cheese to keep the rolls creamy, high protein, and flavorful without sacrificing taste.
- Bake bacon until crispy.
- Pat chicken breast dry and flatten before seasoning and air frying.
- Blend high protein ranch ingredients until smooth.
- Chop cooled chicken finely.
- Roll tortillas tightly.
- Lightly spray muffin tin and pinwheel tops with cooking spray before baking.

## Source

- Original video: https://www.instagram.com/reel/DUEC_HPkZpA/?igsh=ZHRnYzhzbGtlajF4
- Recipe page: https://www.cliprecipe.com/recipe/17c5528c-8af0-4b08-b368-fcdcfec5eac0
- Extracted: 2026-02-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt