# Bang Bang Chicken Tenders

Crispy chicken tenders coated in a sweet and spicy bang bang sauce, perfect for a high-protein, low-calorie meal.

- Total time: 15 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chilli sauce
- 1 tsp sriracha
- 20 g honey
- 5 g per tender extra sweet chilli sauce

## Instructions

1. Season the chicken tenders heavily with salt, pepper, garlic powder, and onion powder.
2. Dip each tender into flour.
3. Then dip into whisked egg.
4. Finally, dip into crushed cornflakes to coat.
5. Place the coated tenders into the air fryer.
6. Lightly spray the tenders with cooking oil.
7. Air fry at 400 degrees for 12 to 15 minutes.
8. While the chicken cooks, prepare the sauce by blending Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and a pinch of salt in a bowl.
9. Dress the crispy tenders with sweet chili sauce using a brush.
10. Serve the Bang Bang chicken tenders with the creamy Bang Bang sauce.

## Equipment

- air fryer
- small bowls
- spoon
- basting brush

## Tips

- Chicken tenderloins are more superior than chicken breast.
- Season heavily.

## Source

- Original video: https://www.instagram.com/reel/DRARXagDYqB/?igsh=MTZ0bXQ1Z2NjdXNjcQ==
- Recipe page: https://www.cliprecipe.com/recipe/17b936f6-d6ff-4c26-800d-95e3f72463ec
- Extracted: 2025-11-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt