# Makhana & Oats Veggie Bowl

A non fried easy to make, high protein and high fibre meal.

- Servings: 12 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 cup makhana
- 0.5 cup oats
- 2 potatoes
- 2 tablespoon beans
- 0.5 carrot
- 0.5 cup mashed corns
- 1 onion
- to taste salt
- 1 tablespoon chilli flakes
- 1 tablespoon chat masala
- 1 tablespoon garam masala
- coriander leaves
- 0.5 lemon
- 1 tablespoon ginger garlic paste
- 0.33 cup sesame seeds
- for shallow frying or for making appe oil
- 1 cucumber
- 1 tomato
- 1 onion
- 1 kakdi
- 0.5 cup pickle onion
- salt
- pepper
- 1 tablespoon honey
- 0.5 lemon
- coriander leaves

## Instructions

1. Soak makhana and oats in water for 10 minutes.
2. Mash the boiled potatoes.
3. Add corns, beans, carrots and onions to it.
4. Add ginger-garlic paste, coriander and some spices to spice it up.
5. Squeeze a lemon.
6. Mix it with makhana and oats.
7. Make small balls and add sesame seeds to it.
8. Cook it in a pan till it becomes crispy.
9. Make a simple salad.
10. Serve with roti chips.

## Equipment

- bowl
- spoon
- potato masher
- appe pan

## Source

- Original video: https://www.instagram.com/reel/DIIUs38zsUQ/?igsh=MWE2YjhqeDluMjg3dg==
- Recipe page: https://www.cliprecipe.com/recipe/17b8c3fa-b1db-4b03-947f-69c55be5db35
- Extracted: 2025-06-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt