# Pesto Chicken & Rice

This is a simple one-dish meal that combines chicken, rice, pesto, and vegetables, all baked together for a flavorful and easy meal prep option.

- Servings: 6 servings
- Total time: 90 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 250 g rice
- 1 kg chicken breast
- 100 g green Pesto
- 400 g low fat greek yoghurt
- 140 g chopped spinach
- 1 large red onion
- 500 ml chicken stock
- 150 g sundried tomatoes

## Instructions

1. Add rice to a baking dish.
2. Add diced chicken to the dish.
3. Add pesto to the dish.
4. Add Greek yogurt to the dish.
5. Add spinach to the dish.
6. Add finely diced red onion to the dish.
7. Pour chicken stock into the dish.
8. Mix all ingredients thoroughly in the bowl.
9. Top the mixture with sun-dried tomatoes.
10. Place the dish in the oven to bake at 180°C/360°F for 75-90 minutes.

## Equipment

- bowl
- oven
- baking dish

## Tips

- Cover with aluminum foil for the first hour of baking.
- This recipe is ideal for meal prepping due to its family-size portion.

## Source

- Original video: https://www.tiktok.com/t/ZT6eQ6p8P/
- Recipe page: https://www.cliprecipe.com/recipe/17b5a7f5-cb62-429b-b41d-e3e0dc5ccf80
- Extracted: 2025-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt