# Chicken Stir-fry Meal Prep

This recipe guides you through preparing 10 servings of chicken stir-fry with rice for an affordable and high-protein meal prep option.

- Servings: 10 servings
- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- 3.3 lbs Chicken
- Spices
- Bell pepper
- 1 large Onion
- Broccoli
- Carrots
- 1 bottle Soy sauce
- 1 lb Rice

## Instructions

1. Cut the chicken into small pieces.
2. Season the chicken with spices.
3. Cook the chicken in a pan until done.
4. Chop the bell pepper, onion, broccoli, and carrots.
5. Add the chopped vegetables to a pan.
6. Add soy sauce to the vegetables.
7. Add the cooked chicken back to the pan with the vegetables and mix.
8. Cook the rice.
9. Divide the cooked rice into meal prep containers.
10. Divide the chicken stir-fry among the containers on top of the rice.

## Equipment

- Pans
- Cutting board
- Knife
- Bowls
- Spatula
- Meal prep containers

## Tips

- All ingredients can be purchased at Walmart for an affordable meal prep option.
- Each meal contains 425 calories, 54g protein, 56g carbs, and 2g fat.

## Source

- Original video: https://www.tiktok.com/t/ZTHGY1LBGHoo2-nzZRW/
- Recipe page: https://www.cliprecipe.com/recipe/17b5561f-918b-4538-8792-e4b05c892985
- Extracted: 2025-08-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt