# Homemade Protein Bars

A recipe for homemade protein bars made with chickpeas, oats, almond butter, dates, and cocoa powder.

- Servings: 10 servings
- Total time: 2 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 15oz can chickpeas
- 1 cup rolled oats
- 0.25 cup almond butter
- 6 Medjool dates, pitted
- 0.25 cup cocoa powder

## Instructions

1. Open a can of chickpeas and rinse them.
2. Put the chickpeas in a food processor.
3. Add a cup of rolled oats to the food processor.
4. Add a quarter cup of almond butter to the food processor.
5. Add six pitted Medjool dates to the food processor.
6. Add a quarter cup of cocoa powder to the food processor.
7. Process until smooth.
8. Press the mixture into a flat shape on a baking sheet.
9. Cut the mixture into bars.
10. Store in an airtight container in the fridge for about a week.

## Equipment

- food processor
- knife

## Source

- Original video: https://youtu.be/ryg0xB5-B_k?si=gesjic_SpiVGDVxI
- Recipe page: https://www.cliprecipe.com/recipe/1783aefe-ca94-4b4c-b304-36a140ba5705
- Extracted: 2025-04-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt