# Crispy-Tender Vegan Tofu Chik’n

This recipe turns a shredded block of tofu into an amazing vegan chicken that is crispy, juicy, tender, and flavorful, perfect for sandwiches or salads.

- Total time: 30 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 block super firm tofu
- 4 tbsp olive oil
- 0.5 tsp salt
- to taste black pepper
- 1 tbsp smoked paprika
- toasted sourdough bread slices
- vegan mayo
- shredded red cabbage
- shredded carrots
- cilantro leaves
- pickled jalapeño
- sliced avocado

## Instructions

1. Preheat your oven to 450°F (232°C).
2. Shred a block of tofu using a grater.
3. Add the shredded tofu to a parchment-lined baking sheet.
4. Drizzle with olive oil.
5. Season with salt.
6. Add pepper.
7. Sprinkle with smoked paprika.
8. Mix the ingredients with your hands to combine.
9. Spread the tofu mixture evenly into a single layer on the baking sheet.
10. Bake in the preheated oven for 30 minutes.
11. Remove from the oven and allow to cool for 10 minutes.
12. Roll up the baked tofu sheet.
13. Thinly slice the rolled tofu into small bits.
14. Serve the vegan chicken in sandwiches, salads, or as desired.

## Equipment

- grater
- sheet pan
- parchment paper
- oven
- knife

## Source

- Original video: https://www.instagram.com/reel/C-dcRN2JNk6/?igsh=bTdjNnplNzk0ZDky
- Recipe page: https://www.cliprecipe.com/recipe/177e289a-4f30-4301-b3ba-8aaf9ca7e4b8
- Extracted: 2025-07-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt