# High protein avocado & egg topping

A simple high protein avocado and egg topping that can be spread on toast.

- Servings: 3 servings
- Language: en

## Ingredients

- 1 medium avocado
- 3 hard boiled eggs
- 0.5 chopped red onion
- 300 g 0% fat Greek yogurt
- 1 handful chopped chives
- 10 ml olive oil
- 1 tsp Salt
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Mixed herbs
- 1 slice toast

## Instructions

1. Add all ingredients to a large mixing bowl.
2. Mash with a fork, then mix until even consistency is achieved.
3. Spread on toast and enjoy.

## Equipment

- large mixing bowl
- fork

## Tips

- Spread on toast, not lettuce.

## Source

- Original video: https://vm.tiktok.com/ZGdHm8b1c/
- Recipe page: https://www.cliprecipe.com/recipe/1760539e-1ebf-4046-9e45-c7d276c9244c
- Extracted: 2026-05-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt