# Red Pesto Chicken Orzo

A ridiculously good red pesto and chicken orzo meal that is easy to prepare and high in protein.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g Orzo
- 500 g raw Chicken
- 300 ml Chick stock
- 1 diced red Pepper
- 190 g reduced fat Red pesto
- 1 handful chopped Spinach
- 1 Diced onion
- 100 g Sundried tomatoes
- 200 g light Philadelphia
- Salt
- pepper
- paprika
- Oregano
- lazy garlic

## Instructions

1. Add orzo, spinach, red peppers, onions, lazy garlic, sun-dried tomatoes, chicken, red pesto, light Philadelphia, salt, pepper, paprika, oregano, and chicken stock to a baking tray.
2. Give it a good mix.
3. Flatten the mixture down.
4. Pop on some tin foil.
5. Throw it in the oven for about 45 minutes at 180 degrees Celsius.

## Equipment

- massive baking tray
- tin foil
- oven

## Tips

- Meal prep really does not get any easier than this.

## Source

- Original video: https://www.instagram.com/reel/DGvpOsnMDCw/?igsh=MWhmMmZlNjM5a2kw
- Recipe page: https://www.cliprecipe.com/recipe/171cc63e-eeb9-40e1-acc4-3d2b2b01a2cb
- Extracted: 2026-01-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt