# High Protein Pan Pizza

A high protein pan pizza that costs only $1.33 to make and takes 15 minutes to prepare.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 120 g self rising flour
- 115 g greek yogurt
- 1 tsp salt
- 0 italian seasoning
- 0 garlic powder
- 80 g tomato sauce
- 56 g light cheese

## Instructions

1. In a bowl, mix self rising flour, greek yogurt, salt, italian seasoning and garlic powder.
2. Knead for 3-4 minutes until soft and stretchy.
3. Roll out the dough and place it in a pan.
4. Top with tomato sauce and cheese.
5. Bake at 400°F for 13-15 minutes.
6. Slice and enjoy!

## Equipment

- bowl
- pan
- rolling pin
- oven

## Source

- Original video: https://vm.tiktok.com/ZNdRoRJb1/
- Recipe page: https://www.cliprecipe.com/recipe/17139beb-07e5-47d3-9f1c-5f5efc1dd472
- Extracted: 2025-03-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt