# Green Espaghetti con pollo

This is a delicious Mexican spaghetti meal prep to help you stay on track with your weight loss goals!

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1.5 lbs chicken breast
- 8 oz protein pasta
- 1 tbsp chicken bouillon
- 2 chile poblanos
- 1 cup reduced fat cottage cheese
- 0.5 cup sour cream
- 0.5 cup Milk
- 0.25 bunch cilantro
- 4 jalapeños
- 1 pack Chipotle pepper seasoning
- apple cider vinegar
- zero-calorie cooking spray

## Instructions

1. Air fry 2 de-seeded chile poblanos for 25 minutes, flipping throughout to char them.
2. Place the charred poblanos in a bag or sealed container to sweat, which makes peeling the skin easier.
3. Once peeled, add the poblanos to a blender with cottage cheese, sour cream, cilantro, milk, and chicken bouillon.
4. Blend until smooth and set aside.
5. Tenderize chicken breast by pounding it with a meat mallet.
6. Season the chicken breast with chipotle pepper seasoning and apple cider vinegar, then place it in a plastic bag to marinate.
7. Grill the chicken until the internal temperature reaches 165°F.
8. Cook 8oz dry weight of protein pasta until soft.
9. In a hot pan, spray some zero-calorie cooking spray and add the green sauce.
10. Mix the sauce a bit and as soon as it starts bubbling, add the pasta and mix until everything is well combined.
11. Portion 280g of pasta and sauce mix into each meal prep container.
12. Slice the grilled chicken into strips and add 4oz of cooked chicken breast to each meal prep container.
13. Add one grilled jalapeño to each container.

## Equipment

- air fryer
- blender
- bag
- sealed container
- grill
- pot
- pan
- food scale

## Source

- Original video: https://www.tiktok.com/t/ZP8kKqt7f/
- Recipe page: https://www.cliprecipe.com/recipe/17044435-b967-41c7-8fc6-cfd90e256cfc
- Extracted: 2025-08-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt