# Smashburger Sliders

A recipe for smashburger sliders that are high in protein and low in calories.

- Servings: 12 servings
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- low cal hot dog buns
- low cal cheese
- 1 lb lean ground beef seasoned with au jus
- 2 TBS light mayo
- 1 TBS ketchup
- 1 tsp mustard
- 0.25 tsp cajun
- 0.5 packet au jus seasoning packet
- bacon bits
- caramelized onions
- lettuce
- pickle

## Instructions

1. Cut low cal hot dog buns in half and put in baking dish.
2. Add any low cal cheese to the buns.
3. Season 1 lb of lean beef with 1/2 packet au jus.
4. Add seasoned lean beef and toppings to buns.
5. Mix burger sauce and add to buns.
6. Cover and bake at 350 for 10-15 min.

## Equipment

- baking dish
- skillet

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7502213844970802463
- Recipe page: https://www.cliprecipe.com/recipe/16e252f2-81ce-485d-98b1-fd5e520a5993
- Extracted: 2025-06-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt