# Easy, Healthy Burrito Sauce

This is the best low-calorie, creamy burrito sauce that can be used for any dish with only 5 minutes of prep.

- Servings: 8 servings
- Total time: 5 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 cup fat free sour cream
- 2 chipotle peppers
- 3 garlic cloves
- 1 lime
- 0.5 tsp salt
- 0.25 tsp cumin
- 0.5 cup fat free Greek yogurt, plain
- 1 tbsp tomato paste
- 0.25 tsp pepper
- 0.25 tsp smoked paprika
- 2 tsp honey or any sweetener
- 0.25 cup water

## Instructions

1. Add 1/2 cup of fat free sour cream to the blender.
2. Add 2 chipotle peppers to the blender.
3. Add 3 garlic cloves to the blender.
4. Squeeze the juice of one lime into the blender.
5. Add salt to the blender.
6. Add cumin to the blender.
7. Add the lid to the blender.
8. Blend until smooth.
9. Pour the sauce into a bottle or container for storage.

## Equipment

- blender
- bottle/container

## Tips

- Store in any type of container or bottle in the fridge for as long as the earliest expiry date between the yogurt and the sour cream.
- You can find canned chipotle peppers in the Mexican aisle of your grocery story!
- You can substitute the sour cream for all Greek yogurt (will need to add a bit more salt) but a balance of both is key!

## Source

- Original video: https://www.facebook.com/reel/24900087179612650/?sfnsn=mo&mibextid=6AJuK9
- Recipe page: https://www.cliprecipe.com/recipe/16cd0aa4-065a-41e1-af65-32f835a1578b
- Extracted: 2025-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt