# Low Calorie Buffalo Chicken Hotpockets

This recipe shows how to make low-calorie buffalo chicken hot pockets.

- Servings: 2 servings
- Total time: 12 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 115 g raw boneless chicken breast
- 0.01 g salt
- 0.01 g pepper
- 0.01 g garlic powder
- 0.01 g onion powder
- 0.01 g paprika
- 0.25 cup hot sauce
- 1 tbsp light butter
- 2 low calorie tortillas
- 4 tbsp low-fat cheese
- 1 oil spray
- 1 tbsp flour
- 2 tbsp water
- 0.01 g grated parmesan
- 0.01 g parsley

## Instructions

1. Cook 115g of chicken breast seasoned with salt, pepper, garlic powder, onion powder, and paprika on medium heat for 5-7 minutes on both sides.
2. Shred the cooked chicken breast.
3. Make the buffalo sauce by mixing 1 tbsp of light butter and 1/4 cup of hot sauce.
4. Toss the shredded chicken in the buffalo sauce.
5. Add half of the buffalo chicken mixture to a low-calorie tortilla.
6. Add 2 tbsp of low-fat cheese on top of the chicken.
7. Mix 1 tbsp of flour with 2 tbsp of water to create a glue to seal the hot pockets.
8. Add 1/4 tsp of the glue to the perimeter of the tortilla.
9. Fold the top half of the tortilla over the filling and use a fork to seal the edges.
10. Add the hot pockets to an air fryer, lightly spray with oil, and air fry at 400F for 8-10 minutes.

## Equipment

- frying pan
- cutting board
- bowl
- fork
- air fryer

## Source

- Original video: https://vm.tiktok.com/ZNdLwopsn/
- Recipe page: https://www.cliprecipe.com/recipe/162686f5-45ca-4c0a-8862-123c277510df
- Extracted: 2025-04-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt