# Caramelized Banana Warm Chia Pudding

A warm and delicious chia pudding with caramelized bananas, perfect for a cozy breakfast and packed with protein and fiber.

- Total time: 15 min
- Category: Breakfast
- Language: en

## Ingredients

- 1 banana, sliced
- 0.25 cup oats
- 2 tbsp chia seeds
- 1 cup milk
- 1 tsp cinnamon
- 2 tsp maple syrup
- 1 tsp coconut oil
- 1 scoop protein powder
- peanut butter

## Instructions

1. Add coconut oil to a small saucepan over medium heat and stir until melted.
2. Add sliced bananas, maple syrup, and cinnamon to the pan, tossing gently to coat each slice.
3. Arrange bananas in an even layer and cook for 2-3 minutes to caramelize, then flip and cook for an additional 1-2 minutes.
4. Remove half of the caramelized banana slices for topping.
5. Stir in milk, oats, and chia seeds to the saucepan.
6. Bring to a gentle simmer for 10-15 minutes, stirring every couple of minutes, until cooked through.
7. Whisk in protein powder, if using.
8. Pour the cooked chia pudding into a serving bowl.
9. Top with the reserved caramelized banana slices.
10. Add a dollop of peanut butter and a sprinkle of cinnamon on top.

## Equipment

- small saucepan
- spatula
- whisk
- glass mug

## Tips

- Mash up the banana a bit while cooking.
- You may need a splash more milk if it gets too thick.
- Highly recommend topping with peanut butter.

## Source

- Original video: https://www.instagram.com/reel/DO_PY86DuUu/?igsh=cDB1N3FiMXJ2eXd5
- Recipe page: https://www.cliprecipe.com/recipe/161cc53b-c627-44f7-82f4-3c9b7ccf6340
- Extracted: 2025-10-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt