# High Protein Creamy Garlic Alfredo Steak & Mash

This recipe is for a high protein creamy garlic alfredo steak and mashed potatoes meal prep.

- Total time: 11 min
- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 1000 g Topside/Top Sirloin Beef
- 2 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 3 tsp Olive Oil
- 30 g Light Butter
- 20 g Minced Garlic
- 1 pinch Chilli Flakes
- 1 handful Fresh Parsley
- 1100 g Raw Potatoes
- 20 g Light Butter
- 80 g Light Cream Cheese
- 100 ml 1% Milk
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 15 g Light Butter
- 1 tsp Smoked Paprika
- 0.5 tsp Salt
- 0.5 tsp Chilli Flakes
- 1 tbsp Dijon Mustard
- 20 g Minced Garlic
- 1 tbsp Fresh parsley
- 200 g Blended Cottage Cheese
- 250 g 1% Milk

## Instructions

1. Slice your steaks into cubes, season with salt, black pepper, garlic powder, parsley and olive oil. Mix until well coated.
2. Slice your potatoes into thick chunks, drop in a pot of cold water and boil for 12 to 14 minutes until fork tender.
3. Let the potatoes steam for 5 minutes before gently mashing until smooth.
4. Add light butter, cream cheese, warm milk and season with salt, pepper, and garlic. Mix till smooth and fluffy.
5. Cook your steak bites in light butter for 2 minutes each side until golden and crispy.
6. Lower the heat, add more butter, fresh garlic, chilli flakes, and parsley. Mix till juicy and delicious. Set the beef aside.
7. In the same pan, add smoked paprika, chilli flakes, salt, mustard, lots of garlic and parsley. Mix and cook for 5 minutes until fragrant.
8. Add blended cottage cheese and milk. Stir till completely smooth and creamy.

## Equipment

- knife
- pot
- fork
- masher
- frying pan
- whisk

## Tips

- Keep it simple
- Mix until well coated
- Boil for 12-14 mins until fork tender
- Steam for 5 mins
- Mash until smooth and fluffy
- Cook steak bites in light butter for 2 mins each side until golden brown and crispy
- Mix till juicy and delicious
- Simmer on low heat to avoid splitting the sauce

## Source

- Original video: https://www.facebook.com/share/r/19UYHg8m39/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/161b50c2-79d1-4f33-bc14-939dd8a46e0c
- Extracted: 2025-03-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt