# Fluffy Protein Pancakes

This is a recipe for fluffy protein pancakes, with 13g of protein and 135 calories each, that are easy to make and can be meal prepped.

- Servings: 5 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 3 eggs
- 120 g fat free cottage cheese
- 80 g plain flour
- 30 g vanilla protein powder
- 15 g 0 calorie sweetener
- 1 tsp baking powder
- 1 dash vanilla extract
- 1 pinch salt

## Instructions

1. To a blender, add 3 eggs and 120g of fat-free cottage cheese.
2. Screw the lid on and blend until completely smooth.
3. In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0-calorie sweetener, and 1 teaspoon of baking powder.
4. Stir to remove lumps.
5. Add your blended mixture and gently combine without over-mixing to form your batter.
6. To a lightly greased pan on low heat, add your pancake batter.
7. Place a lid on top and after about 2 minutes, or when you start to see bubbles, flip it over.
8. Replace the lid and cook for another 2 minutes.
9. Repeat for 5 pancakes.

## Equipment

- blender
- bowl
- whisk
- pan
- lid

## Tips

- You can freeze them and reheat them in 2 minutes.
- Make more for meal prep.
- You can use oat flour for more fiber.

## Source

- Original video: https://vm.tiktok.com/ZNdVapfSW/
- Recipe page: https://www.cliprecipe.com/recipe/161492e7-1d0f-41c4-a3dd-9e15b25fcf13
- Extracted: 2025-09-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt