# Pasta inspired by Chick-fil-A

A sweet, savory, and tangy pasta dish inspired by Chick-fil-A, packed with over 55 grams of protein and half the calories of a regular Chick-fil-A sauce.

- Servings: 5 servings
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 800 g chicken thigh
- 1 box Barilla protein pasta
- 150 g gold sauce
- 330 g fat free cottage cheese
- 100 mL fat free milk
- Parsley
- 20 g Garlic paste
- 50 g pasta water

## Instructions

1. Combine your choice of pasta (mini shells are recommended) in a big bowl.
2. Add grilled chicken thighs. Marinate skinless chicken in pickle juice for 30 minutes, then sear it.
3. Add the low-calorie Chick-fil-A style sauce made from blended cottage cheese with fat-free milk.
4. Add a handful of parsley.
5. Do not forget to add garlic paste.
6. Combine all ingredients together and mix well.

## Equipment

- big bowl

## Tips

- Grilled chicken thighs are marinated in pickle juice for 30 minutes before searing.
- The sauce is a low-calorie version of Chick-fil-A sauce, made with blended cottage cheese and fat-free milk.

## Source

- Original video: https://www.instagram.com/reel/DYPpidLMHIf/?igsh=YWZlcTU0cmM0NHE2
- Recipe page: https://www.cliprecipe.com/recipe/1606cea6-5553-408e-8915-271676e528e5
- Extracted: 2026-05-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt