# Mikado Saludable

Healthy Mikado sticks recipe for a guilt-free treat.

- Cuisine: Italian
- Category: Dessert
- Language: en

## Ingredients

- 100 gramos avena molida
- 50 mililitros leche
- 30 aceite de oliva
- chocolate negro

## Instructions

1. Combine 100 gramos of oat flour, 50 mililitros of milk, and 30 of olive oil in a bowl.
2. Mix and knead until the dough doesn't stick to your fingers.
3. Shape the dough into small sticks.
4. Place the sticks in the air fryer or oven for 15 minutes at 170 degrees.
5. Dip the sticks in melted dark chocolate.
6. Cool until the chocolate hardens, then serve.

## Equipment

- bowl
- spatula
- air fryer
- oven

## Source

- Original video: https://vm.tiktok.com/ZNdkstbdm/
- Recipe page: https://www.cliprecipe.com/recipe/15cf7c9b-cecd-45f7-81ab-6cc5bdf49c18
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt