# Blackened Chicken Alfredo

This Blackened Chicken Alfredo is a high protein, meal prep recipe that is made entirely in one pan and yields fifteen servings.

- Servings: 15 servings
- Total time: 1 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1344 g chicken breast
- 0 salt
- 0 blackening seasoning
- 20 g olive oil
- 15 g butter
- 2 diced sweet onions
- 4 diced bell peppers
- 10 cloves minced garlic
- 30 g butter
- 30 g Dijon mustard
- 896 g rigatoni
- 2 cups starchy pasta water
- 800 g 2% blended cottage cheese
- 180 g parmigiano reggiano
- 120 g 1/3 fat cream cheese
- 240 ml fat free milk
- 0 salt
- 0 pepper
- 0 handful chives
- 60 g mozzarella

## Instructions

1. Flatten out some chicken breasts and season with salt and blackening seasoning.
2. Add olive oil and butter to a pan and let the chicken sit for about five minutes to form a blackened crust.
3. Repeat on both sides, then place all your chicken to the side.
4. Add diced onions and bell peppers and cook until caramelized.
5. Add in butter and minced garlic.
6. Add Dijon mustard and diced cooked chicken.
7. Pour over the blended high protein cheese sauce.
8. Cook two pounds of pasta and save some pasta water.
9. Add pasta, mix, then add chives and mozzarella cheese and simmer on low for 15–20 minutes.

## Equipment

- pan
- tongs
- fork
- spoon
- blender

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7491840103527025951?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/15b84fec-b258-40b8-b4d9-4a62d174f4cf
- Extracted: 2025-05-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt