# High-Protein Egg Biscuits

High-protein egg biscuits recipe that is an easy make-ahead breakfast to support balanced hormones and blood sugar.

- Servings: 10 servings
- Total time: 25 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 6 large eggs
- 0.5 cup diced yellow onion
- 2 tsp minced garlic
- 2 cups spinach
- 0.75 cup almond flour
- 0.25 cup coconut flour
- 0.5 tsp baking powder
- 1 cup shredded cheese
- 0 salt
- 0 pepper
- 0.5 tablespoon avocado oil

## Instructions

1. Preheat oven to 375°F and line a baking sheet with parchment paper.
2. Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally.
3. Whisk eggs until smooth and season with salt and pepper.
4. Add in the spinach mixture, almond flour, coconut flour, baking powder and 1/2 cup cheese. Stir until a thick batter forms. Let sit for about 5 minutes.
5. Scoop batter onto the baking sheet (about 2 tbsp per biscuit). Top with a sprinkle of shredded cheese.
6. Bake for 18-25 minutes, until golden and firm to the touch

## Equipment

- baking sheet
- parchment paper
- skillet
- whisk

## Source

- Original video: https://www.instagram.com/p/DGYMucdJA1h/
- Recipe page: https://www.cliprecipe.com/recipe/15a5f531-c9d1-40b4-8aec-252c006607e4
- Extracted: 2025-03-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt