# High-Protein Dal Soup Premix

A high-protein instant dal soup that helps with weight loss and fulfills daily protein requirements.

- Servings: 1 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.25 cup moong dal
- 0.25 cup toor dal
- 0.25 cup masoor dal
- 0.25 cup roasted chickpeas
- 1 tbsp coriander seeds
- 2 dried red chillies
- 4 peppercorns
- 0 few sun-dried curry leaves
- 1 tbsp butter
- 0 garlic & onion chopped
- 0 beans
- 0 carrot
- 0 boiled sweet corn
- 0 salt
- 2 cups water
- 1 tbsp soup premix
- 0 coriander leaves
- 0 lemon

## Instructions

1. Roast all premix ingredients till slightly golden and aromatic.
2. Cool the roasted premix ingredients.
3. Grind the premix ingredients to a smooth powder.
4. Store the premix in an airtight jar.
5. Heat butter.
6. Sauté garlic & onion.
7. Add veggies and salt.
8. Cook lightly.
9. Add 2 cups water and bring to boil.
10. Stir in 1 tbsp soup powder.
11. Cover and cook a few minutes till slightly thick.
12. Finish with coriander & lemon.

## Equipment

- airtight jar

## Source

- Original video: https://www.instagram.com/reel/DUKIspkiHLR/?igsh=NndhMnNybGc3Y2Yw
- Recipe page: https://www.cliprecipe.com/recipe/15a29343-2918-42e5-b90d-121ce8f9e7d6
- Extracted: 2026-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt