# One Pan Creamy Spinach Pasta

A vibrant, hearty, and nourishing one-pan creamy spinach pasta dish that is also kid-friendly.

- Total time: 15 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 75 g dried pasta
- 60 g frozen peas
- 30 g cashews
- 2 tablespoons sunflower seeds
- 25 ml boiling water
- 1 drizzle olive oil
- 3 garlic cloves
- 1 large handful spinach
- 50 ml almond milk
- 0.5 lemon juice
- 2 tablespoons nutritional yeast
- 1 pinch salt

## Instructions

1. Place cashews and sunflower seeds in a bowl with boiling water; let soak for 5 minutes.
2. In a saucepan, sauté garlic in olive oil until fragrant; add spinach and salt, cook until wilted.
3. Blend spinach mixture with soaked cashews, sunflower seeds, soaking liquid, almond milk, lemon juice, and nutritional yeast until smooth and creamy.
4. Cook pasta in salted boiling water; add peas 1 minute before pasta is done. Drain and reserve some pasta water.
5. Combine cooked pasta, peas, and sauce in the saucepan. Add pasta water to adjust consistency. Serve immediately.

## Equipment

- saucepan
- blender
- fork
- tongs

## Source

- Original video: https://vm.tiktok.com/ZMk3rnqTH/
- Recipe page: https://www.cliprecipe.com/recipe/15a06f3e-a5bd-4930-af3e-7d21a5e60d21
- Extracted: 2025-02-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt