# Creamy Cajun Chicken & Rice

This is a delicious and creamy cajun chicken and rice recipe with high protein content, easy to prepare in less than 30 minutes, and perfect for meal prepping.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 20 g light butter
- 0.5 red onion
- 2 cloves garlic
- 2 tsp cajun seasoning
- 700 g cooked white rice
- 800 g chicken breast
- cooking spray
- 20 g cajun seasoning
- 15 g light butter
- 1 tsp cajun seasoning
- 200 ml low fat milk
- 150 g light cream cheese
- 20 g parmesan

## Instructions

1. Melt light butter on medium heat.
2. Add red onion and garlic to the pan.
3. Stir until fragrant.
4. Add cajun seasoning.
5. Toast the seasoning for a minute.
6. Add cooked white rice.
7. Mix well to coat in the cajun butter.
8. Set the rice aside.
9. Beat the chicken breast to flatten it.
10. Add cooking spray to the chicken.
11. Sprinkle cajun seasoning mix on the chicken.
12. Mix well to coat the chicken.
13. Spray cooking spray on the pan.
14. Cook the chicken on medium-high heat for 3-4 minutes on each side until golden brown.
15. In the same pan, melt light butter.
16. Add more cajun seasoning.
17. Pour in low fat milk.
18. Add light cream cheese and let it melt.
19. Add a sprinkle of parmesan.
20. Stir on low heat until the sauce thickens.
21. Box up your rice into four servings.
22. Place sliced chicken on top of the rice.
23. Top with the creamy cajun sauce.
24. Close the containers for meal prep.

## Equipment

- pan
- wooden spoon
- chicken mallet
- glass containers

## Source

- Original video: https://www.youtube.com/shorts/zZY4mQ-kZFw
- Recipe page: https://www.cliprecipe.com/recipe/158908ef-822d-4e4e-a7a4-abfbf193f0f2
- Extracted: 2025-09-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt