# Kale Chickpea Salad with a Honey Mustard Dressing

A simple, clean, and filling kale chickpea salad with crispy air-fried chickpeas and a bold Dijon dressing.

- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- kale
- olive oil
- minced garlic
- sweet peppers
- onions
- cilantro
- chickpeas
- chili powder
- mixed herbs
- salt
- Dijon mustard
- lime juice
- sesame oil
- honey
- Parmesan cheese
- black pepper

## Instructions

1. Massage the kale with olive oil.
2. Add minced garlic, sweet peppers, onions, and cilantro to the kale.
3. Season the chickpeas with chili powder, mixed herbs, olive oil, and salt.
4. Make the dressing by combining Dijon mustard, olive oil, lime juice, sesame oil, and honey.
5. Add the seasoned chickpeas and Parmesan cheese to the salad.
6. Add the dressing to the salad.

## Tips

- Don't forget to massage the kale with olive oil, or you'll hate the salad.
- The dressing should include real honey, which crystallizes when cold.

## Source

- Original video: https://www.instagram.com/reel/DXuPu4cDVq5/?igsh=dGJlaTVocG8zZG54
- Recipe page: https://www.cliprecipe.com/recipe/1587189c-e5d8-4e57-824c-6d70d00bd805
- Extracted: 2026-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt