# Hot Honey Chicken Tenders

This is a recipe for Nashville style hot honey chicken tenders that are crispy, flavorful and low in calories.

- Servings: 12 servings
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 10 g Cayenne pepper
- 6 g Paprika
- 6 g Black pepper
- 4 g Sea salt
- 3 g Garlic powder
- 8 g Brown sugar
- 1.75 lbs Chicken tenders
- 113 g Plain non-fat Greek yogurt
- 42 g Frank's Red Hot Buffalo Sauce
- 60 g Panko
- 20 g Honey
- 12 Bread and butter pickles
- 113 g Plain nonfat Greek yogurt
- 28 g Frank's Red Hot
- 8 g Ranch seasoning
- Non-stick cooking spray

## Instructions

1. Make the Nashville Style Hot Seasoning Mix by combining cayenne pepper, paprika, black pepper, sea salt, garlic powder, and brown sugar in a bowl.
2. Prepare the marinade by adding plain non-fat Greek yogurt, Frank's Red Hot Buffalo Sauce, and half of the Nashville Style Hot Seasoning Mix to a measuring cup.
3. Mix the marinade ingredients until smooth.
4. Add chicken tenders to a bag.
5. Pour the marinade into the bag with the chicken tenders.
6. Mix well until all the chicken tenders are coated.
7. Combine 60g of Panko with the other half of the Nashville Style Hot Seasoning Mix in a bowl.
8. Coat each chicken tender with the Panko and seasoning mixture.
9. Add the coated chicken tenders to the air fryer.
10. Spray the chicken tenders with non-stick cooking spray.
11. Air fry on 400 degrees Fahrenheit for 10 minutes, flipping after 6 minutes.
12. Drizzle honey on top of the cooked tenders.
13. Prepare the Homemade Buffalo Ranch Dipping Sauce.
14. Place bread and butter pickles on top of the tenders.

## Equipment

- Bowl
- Measuring cups
- Measuring spoons
- Bag
- Air fryer

## Source

- Original video: https://www.instagram.com/p/CwTMxQnOKVN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/1586b449-5ff7-4c15-afe8-a9dc5a3310f5
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt