# Shredded Tofu and Cabbage Wraps

Comforting wraps filled with crispy shredded tofu and cabbage, seasoned with za'atar, pistachios, and fresh herbs, all baked in the oven.

- Servings: 4 servings
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 1 block super firm tofu, pat dry
- 1 tbsp cornstarch
- 1 tsp smoked paprika
- 0.5 tsp ground coriander
- 0.5 tsp garlic powder
- 1 tbsp tamari
- 1 tbsp avocado oil
- 3 cups cabbage, finely shredded
- 0.5 medium red onion, thinly sliced
- 1 tsp garlic powder
- 0.5 tsp ground coriander
- 0.5 tsp dry thyme
- 1 tbsp avocado oil
- to taste Kosher salt
- 0.25 cup pistachios, finely chopped
- 0.33 cup fresh parsley, finely minced
- 2 tbsp fresh mint, finely minced
- 1 clove garlic, grated
- 2 tsp za'atar
- 0.5 tsp sumac, optional
- 1 lemon, Zest and juice of
- 1 tbsp maple syrup
- 1 tbsp extra virgin olive oil, optional
- 4 pitas or large tortillas
- Hummus
- Lettuce, chopped

## Instructions

1. Shred and season the tofu evenly.
2. Shred and season the cabbage evenly.
3. Crisp up the tofu and cabbage in the oven.
4. Combine chopped pistachios, parsley, mint, lemon, maple syrup, and za'atar.
5. Toss the tofu and cabbage with the pistachio herb mix in one pan to save on cleanup.
6. Assemble the wraps with the filling, pitas, hummus, and extra greens as desired.

## Equipment

- oven
- pan

## Tips

- This filling is especially delicious stuffed in a warm pita with hummus and some extra greens.

## Source

- Original video: https://vm.tiktok.com/ZGdHfeVxY/
- Recipe page: https://www.cliprecipe.com/recipe/1580d924-77ae-4fb9-ab56-4c62d5b5fd0c
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt