# NO-BAKE TAHINI SNACK BARS

No-bake tahini snack bars are easy and nutrient-dense, perfect for on-the-go snacking, even with a new baby.

- Total time: 60 min
- Cuisine: Middle Eastern
- Category: Snack
- Language: en

## Ingredients

- 0.5 cup tahini
- 0.25 cup maple syrup
- 2 tablespoons melted coconut oil
- 0.25 teaspoon fine sea salt
- 0.5 teaspoon vanilla extract
- 1 cup gluten-free rolled oats
- 0.33 cup pumpkin seeds
- 3 tablespoons hemp hearts
- 1 tablespoon whole or ground flax seeds
- 1 tablespoon chia seeds
- 2 tablespoons unsweetened shredded coconut
- 2 tablespoons mini dairy-free chocolate chips

## Instructions

1. Drizzle the no-bake tahini snack bar with chocolate.
2. Sprinkle salt on top of the no-bake tahini snack bar.
3. Cut the no-bake tahini snack bar into individual bars.
4. Pour tahini, maple syrup, and coconut oil into a bowl.
5. Stir together tahini, maple syrup, coconut oil, salt, and vanilla until smooth.
6. Add rolled oats, pumpkin seeds, flax seeds, hemp hearts, chia seeds, shredded coconut, and chocolate chips to the mixture.
7. Mix all the ingredients until well combined.
8. Line an 8x8-inch pan with parchment paper.
9. Press the mixture firmly into the parchment-lined pan.

## Equipment

- bowl
- spatula
- 8x8-inch pan
- parchment paper
- knife

## Tips

- Press mixture firmly into a parchment-lined 8x8-inch pan. Really pack it down using a flat-bottomed glass or spatula.
- Chill for at least 1 hour, preferably longer.
- Slice into bars and store in an airtight container in the fridge.

## Source

- Original video: https://www.facebook.com/reel/771978758623588
- Recipe page: https://www.cliprecipe.com/recipe/15460138-c712-43fc-b24c-ff2a71b628c4
- Extracted: 2025-08-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt