# Healthy Egg Salad Recipe

A healthy, high-protein egg salad recipe with low calories.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 6 boiled eggs
- 6 egg yolks
- 6 egg whites
- 3 green onions
- 1 carrot
- 5 dill pickles
- 1 third cup cottage cheese
- 1 tablespoon greek yogurt
- 1 tablespoon Dijon mustard
- 1 pinch salt
- 1 pinch pepper
- 1 pinch garlic powder
- 1 pinch dill

## Instructions

1. Start with six boiled eggs, separate the yolks from the whites.
2. Cut up the egg whites.
3. Cut up the green onions, carrot, and dill pickles.
4. Make the sauce: In a bowl, mix together one third cup of cottage cheese, one tablespoon of greek yogurt, one tablespoon of Dijon mustard, salt, pepper, garlic powder, and a pinch of dill.
5. Blend the sauce using an immersion blender.
6. Mix the sauce with the egg yolks.
7. Add the egg whites and all the veggies to the yolk mixture.
8. Fold in the egg yolks and mix well.

## Equipment

- knife
- cutting board
- immersion blender

## Source

- Original video: https://youtube.com/shorts/GIWDqA1wbP0?si=eM5y3WyMN6XJGV0l
- Recipe page: https://www.cliprecipe.com/recipe/153a2bd9-81e6-4947-8c12-8a66c0791828
- Extracted: 2025-05-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt