# Chili Lime Chickpea Cauliflower Wrap

This chili lime chickpea cauliflower wrap is packed with fiber and nutrients, making it a fun and healthy meal.

- Servings: 1 servings
- Total time: 41 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 0.5 medium red onion
- 1 clove garlic
- 0.5 unit lime
- 1 tbsp red wine vinegar
- 1 tsp maple syrup
- 0.25 cup cilantro
- 1 pinch kosher salt
- 1 small head cauliflower
- 1 15 oz can chickpeas
- 2 tsp garlic powder
- 1 tsp ground coriander
- 1 tsp onion powder
- 1 tsp dry thyme
- 2 tbsp avocado oil
- 1 to 2 chipotle peppers
- 0.5 cup unsweetened plant-based yogurt
- 2 tbsp vegan mayo
- 2 tsp maple syrup
- 0.25 cup cilantro
- 1 water
- 3 to 4 whole grain pitas
- 1 lettuce

## Instructions

1. Make quick pickled onions: thinly slice 1/2 medium red onion, grate 1 clove garlic, zest and juice 1/2 lime, mix with 1 tbsp red wine vinegar, 1 tsp maple syrup (optional), 1/4 cup minced cilantro, and a pinch of kosher salt. Toss, and refrigerate.
2. Roast cauliflower and chickpeas: Cut 1 small head of cauliflower into 1 inch pieces. Drain and rinse 1 (15oz) can of chickpeas.
3. In a bowl, combine cauliflower florets with 2 tsp garlic powder, 1 tsp ground coriander, 1 tsp onion powder, 1 tsp dry thyme, a generous pinch of salt and 1-2 tbsp avocado oil. Toss to coat and spread evenly on a baking sheet.
4. In a separate bowl, toss the chickpeas with 1 tbsp avocado oil and a pinch of salt. Spread on a baking sheet in a single layer.
5. Bake the cauliflower at 425F for 20 mins, toss, then bake for another 10-15 mins. Bake chickpeas for 20 mins, then add 1 tsp garlic powder and 1/2 tsp coriander, toss, and bake for another 10 mins.
6. Make the chipotle yogurt sauce: Blend 1-2 chipotle peppers (from a can with adobo sauce), 1/2 cup plant-based yogurt, 2 tbsp vegan mayo (or more yogurt), the juice and zest of 1/2 lime, 2 tsp maple syrup, 1 clove grated garlic, 1/4 cup minced cilantro, and a pinch of salt. Add water only if needed.
7. Transfer the roasted chickpeas to the baking sheet with the cauliflower. Drizzle with chipotle sauce and toss together.
8. Warm a pita, spread with chipotle sauce. Add lettuce, the chickpea-cauliflower mixture and pickled onions. Wrap and enjoy!

## Equipment

- knife
- cutting board
- bowl
- lime juicer
- baking sheet
- blender or whisk

## Source

- Original video: https://www.instagram.com/reel/C1pOsOpMH3A/?igsh=MWE3dGVudDQ2dmpuNw==
- Recipe page: https://www.cliprecipe.com/recipe/151cdf99-9864-423d-8883-6e5260e6b54d
- Extracted: 2025-04-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt