# Chicken Tenders

This recipe provides a method to make healthy, high-protein fried chicken tenders that are significantly lower in calories than fast-food alternatives.

- Servings: 4 servings
- Total time: 38 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 2 lb chicken tenderloin
- 2 tbsp pickle juice
- 3 oz egg whites
- 1 bag Quest Nacho Cheese Protein Chips
- 1 tbsp corn starch
- 1 tbsp grated parmesan cheese
- Salt
- pepper
- paprika
- garlic powder
- onion powder

## Instructions

1. Marinate chicken tenderloins in salt, pepper, paprika, garlic powder, onion powder and a splash of pickle juice.
2. Blend nacho Quest chips, corn starch and parmesan cheese to create the breading.
3. Dunk chicken tenders in egg whites.
4. Coat the chicken tenders in the breading.
5. Place breaded tenders on parchment paper in an air fryer.
6. Air fry at 400 degrees Fahrenheit for 8 minutes, flipping halfway.

## Equipment

- Ziploc bag
- blender
- bowl
- parchment paper
- air fryer

## Source

- Original video: https://vm.tiktok.com/ZNduw7Q2R/
- Recipe page: https://www.cliprecipe.com/recipe/1511acac-18a9-4544-aef4-66a5bb552118
- Extracted: 2025-07-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt