# Sweet Potato Bun Burgers

This recipe focuses on making healthy, low-calorie, and high-protein burgers using sweet potato buns instead of traditional bread.

- Servings: 5 servings
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 large sweet potatoes
- 2 eggs
- Salt
- Pepper
- 1 lb extra lean ground beef
- 2 tbsp burger seasoning
- Lettuce
- Tomato
- low fat cheese
- Onions

## Instructions

1. Peel and chop the sweet potatoes.
2. Boil the sweet potatoes until soft.
3. Mash the cooked sweet potatoes in a bowl.
4. Add 2 eggs, salt, and pepper to the mashed sweet potatoes.
5. Mix the ingredients together.
6. Add about 2 tbsp of the sweet potato mixture to a waffle iron and cook until crisped into buns.
7. Form 1 lb of extra lean ground beef into 5 patties and season with 2 tbsp of burger seasoning.
8. Cook the burger patties in a pan to your desired temperature.
9. Assemble your burger: place a sweet potato bun, then lettuce, tomato, onions, a patty, low-fat cheese, and finally, the top bun.

## Equipment

- knife
- pot
- masher
- mixing bowl
- waffle iron
- pan
- spatula
- plate

## Tips

- This healthy low calorie burger is perfect if you want something satisfying, delicious, and still high in protein to hit your goals without giving up burgers.

## Source

- Original video: https://www.instagram.com/reel/DPY2CHXkX2a/?utm_source=ig_web_copy_link
- Recipe page: https://www.cliprecipe.com/recipe/14fe000c-6f30-40ed-a203-41317f333e13
- Extracted: 2025-11-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt