# Protein Loaded Sweet Potato Boats

Protein loaded sweet potato boats are a delicious and healthy meal option, packed with flavor and nutrition.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- sweet potatoes
- beef mince
- red onion
- garlic
- paprika
- chilli powder
- Italian mixed herbs
- tomato paste
- spinach
- mozzarella

## Instructions

1. Jab sweet potatoes with a fork and cook them in the oven or air fryer.
2. While potatoes are cooking, prep the filling.
3. In a pan, add beef mince, red onion, garlic, paprika, chilli powder and Italian mixed herbs.
4. Brown the beef mince.
5. Add tomato paste and chopped spinach to the beef mince.
6. Remove the sweet potatoes from the oven.
7. Slice the sweet potatoes down the middle and use a fork to fluff the flesh.
8. Top the sweet potatoes with the beef mince filling and grated mozzarella.
9. Chuck the sweet potatoes back into the oven until the cheese is golden and crispy.

## Equipment

- oven
- air fryer
- pan
- fork
- knife
- tongs

## Tips

- Air Fryer: 190°C (375°F) for 30-40 minutes, turning halfway.
- Oven: 200°C (400°F) for 45-60 minutes, flipping halfway.

## Source

- Original video: https://www.instagram.com/reel/DFKsXZoy6F-/?igsh=MXFtMjhjYzEzc2t1Zg==
- Recipe page: https://www.cliprecipe.com/recipe/14ec03bd-0eb3-407b-9bf1-4f33f9dba669
- Extracted: 2025-08-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt