# High Protein Chipotle Breakfast Muffins

These high-protein honey chipotle breakfast muffins are perfect for meal prepping and can be reheated in just two minutes.

- Servings: 6 servings
- Cuisine: Mexican
- Category: Baked Goods
- Language: en

## Ingredients

- 720 g lean beef mince
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp parsley
- 20 g chipotle paste
- 1 tbsp honey
- cooking spray
- 6 large eggs
- to taste salt
- chopped chives
- 45 g lighter than light mayo
- 15 g sriracha
- 6 English muffins
- 6 light cheese singles

## Instructions

1. In a baking tray, crack 6 eggs.
2. Whisk the eggs together.
3. Season with salt and chives.
4. Bake at 180
C for 12-15 minutes.
5. Once cooled, slice the baked egg into 6 equal squares.
6. To the lean beef mince, add garlic powder, onion powder, salt, parsley, chipotle paste, and a squeeze of honey.
7. Mix until the beef mince changes color.
8. Use your hands to carefully shape six equal patties.
9. Cook the patties in a pan with cooking spray on high heat for 2 minutes on each side until you get a crispy sear.
10. On a toasted English muffin, add sriracha mayo.
11. Add low-fat cheese.
12. Add the beef patty.
13. Add an egg slice.
14. Place the sauced top bun.
15. Wrap them up in foil.

## Equipment

- baking tray
- fork
- pizza cutter
- pan
- spatula
- foil

## Tips

- Wrap the muffins in foil and store in the fridge for up to 7 days.
- To reheat, remove the foil, wrap in a damp paper towel, and microwave for 2 minutes, flipping over halfway.

## Source

- Original video: https://www.instagram.com/reel/DOgbKLdDV2-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/1488a5aa-8b6e-4b91-824b-0cfb25f54319
- Extracted: 2025-11-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt