# Crispy Honey Garlic Chicken Fried Rice

A high-protein crispy honey garlic chicken fried rice perfect for meal prep.

- Servings: 7 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1.05 kg Diced Boneless & Skinless Chicken Breast
- 35 ml Salt Reduced Soy Sauce
- 2 Minced Garlic Cloves
- 0.5 Tsp Black Pepper
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 100 g Potato Starch
- 500 g Frozen Mixed Vegetables
- 4 Eggs
- 200 g Egg Whites
- 30 g Spring Onion/Scallions (white part only)
- 980 g Day Old Cooked White Rice
- 40 ml Salt Reduced Soy Sauce
- 20 g Spring Onion/Scallions (green part only)
- 5 Minced Garlic Cloves
- 60 ml Salt Reduced Soy Sauce
- 60 ml Water
- 100 g Reduced Sugar Ketchup
- 25 ml Rice Wine Vinegar
- 1 Tsp Cornflour
- 80 ml Water
- 80 g Honey

## Instructions

1. Add salt reduced soy sauce to your chicken with garlic, black pepper, and onion powder, then mix it well.
2. Add the chicken to a ziplock bag with some potato starch and mix it well until the chicken is fully coated.
3. Spray the chicken with light cooking oil and air fry with the settings on screen until golden and crispy.
4. To a pan on medium heat, add frozen mixed vegetables, followed by some mixed eggs.
5. Let the vegetables and eggs cook through and mix them well.
6. Add the white part of the spring onion, followed by day old cooked white rice.
7. Add a little bit of soy sauce, mix well, then add the green part of the spring onion and mix well to combine.
8. For the honey garlic sauce, to a pan on medium heat, add garlic, equal parts water and soy sauce, reduced sugar ketchup, rice vinegar, and cornflour mixed with water to help it thicken.
9. Take the sauce off the heat, add honey and mix once more.
10. Now coat the chicken in the sauce.
11. Divide everything into seven equal servings and enjoy.

## Equipment

- air fryer
- ziplock bag
- pan

## Tips

- Use potato starch for extra crispiness on the chicken.
- Use day old cooked white rice for best fried rice results.

## Source

- Original video: https://www.instagram.com/reel/DOlMf60EwTk/
- Recipe page: https://www.cliprecipe.com/recipe/1470750d-b36e-4a74-9868-12ab6edc56fd
- Extracted: 2026-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt