# 🥚PROTEIN LOW-FAT MAYO🥚

A healthy high protein mayo recipe for a third of the calories and six times less fat than the original.

- Servings: 1 servings
- Total time: 12 min
- Category: Drink
- Language: en

## Ingredients

- 5 Hard Boiled Egg Whites
- 1 tbsp Olive Oil
- 0.5 tbsp Worcestershire Sauce
- 2.5 tbsp Vinegar or Pickle Juice
- 1 pinch Salt
- 1 pinch Pepper

## Instructions

1. Boil eggs for 9 minutes (8 minutes is too soft)
2. Place the eggs in a bowl of ice water to cool
3. Peel eggs and pop out the yolks
4. Add the egg whites to a blender with olive oil, Worcestershire sauce, vinegar/pickle juice, salt and pepper
5. Blend until smooth

## Equipment

- blender

## Source

- Original video: https://www.facebook.com/reel/922475680036883
- Recipe page: https://www.cliprecipe.com/recipe/145c6cf5-bcd2-4c31-9ca7-e517a5868b5a
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt