# Mac & Cheese

This is a low-calorie, high-protein mac and cheese that provides an entire plate for less than 400 calories and 41 grams of protein.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 box Banza Cavatappi
- 32 oz chicken bone broth
- 2 c Good Culture LF cottage cheese
- 0.75 c LF shredded cheddar cheese
- 1 tbsp garlic
- 1 tbsp nutritional yeast
- 1 tbsp onion powder
- to taste salt
- to taste pepper
- to taste paprika

## Instructions

1. Add banza cavatappi and chicken bone broth to the pan.
2. Stir the ingredients together.
3. Add cottage cheese, garlic, nutritional yeast, onion powder, pepper, paprika and salt to the blender.
4. Blend all ingredients.
5. Pour the blended mixture into the pan with the pasta.
6. Add cheddar cheese.
7. Mix all ingredients together.
8. Serve and enjoy.

## Equipment

- pan
- blender

## Source

- Original video: https://www.tiktok.com/t/ZTjU61SLc/
- Recipe page: https://www.cliprecipe.com/recipe/145628df-639e-4f55-9cff-1f44cd6d554b
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt