# Macro-Friendly Korean Fried Chicken Sandwich

This recipe is for a macro-friendly Korean fried chicken sandwich that takes less than 30 minutes to make and packs over 40 grams of protein.

- Servings: 1 servings
- Total time: 30 min
- Cuisine: Korean
- Category: Baked Goods
- Language: en

## Ingredients

- 12 oz chicken breast
- 1 pinch salt
- 1 pinch garlic powder
- 5 g flour
- 100 g egg whites
- 1 tablespoon gochujang
- 15 g crushed corn flakes
- 1.5 tablespoons gochujang
- 1.5 tablespoons low sodium soy sauce
- 2 tsp rice wine vinegar
- 1 tsp sesame oil
- 1 tablespoon honey
- 1 tablespoon zero cal brown sugar
- 1 tablespoon sriracha
- 0.25 tsp garlic powder
- 80 g kimchi
- 80 g green onions
- 20 g light mayo
- 0.5 teaspoon kosher salt
- 1 tablespoon rice wine vinegar
- 2 brioche buns

## Instructions

1. Halve a 12oz chicken breast and season each side with salt and garlic powder.
2. Prepare breading stations: flour, 100g egg whites mixed with 1 tablespoon gochujang, and crushed corn flakes.
3. Bread the chicken by passing it through each station.
4. Air fry the chicken at 375 for 12-15 minutes.
5. Prepare the gochujang glaze by mixing 1.5 tablespoons gochujang, 1.5 tablespoons low sodium soy sauce, 2 tsp rice wine vinegar, 1 tsp sesame oil, 1 tablespoon honey, 1 tablespoon zero cal brown sugar, 1 tablespoon sriracha, and 1/4 tsp garlic powder in a pan over low heat.
6. Make the kimchi slaw by chopping 80g kimchi and 80g green onions and mixing with 20g light mayo, 1/2 teaspoon kosher salt, and 1 tablespoon rice wine vinegar.
7. Once the chicken is cooked, brush it with the gochujang glaze.
8. Assemble the sandwich with the kimchi slaw and the glazed chicken on toasted brioche buns.

## Equipment

- knife
- air fryer
- frying pan
- bowl
- cutting board

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7256935216491662634
- Recipe page: https://www.cliprecipe.com/recipe/142683ad-95dd-4ca9-bb6b-223d550afaaa
- Extracted: 2025-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt