# Low Calorie KFC Popcorn Chicken

- Servings: 1 servings
- Total time: 20 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 300 g Chicken Breast
- 28 g Plain Flour
- 1 Tbsp Salt
- 1 tsp Basil
- 1 tsp Thyme
- 1 tsp Celery Salt
- 1 Tbsp Oregano
- 1 Tbsp Black Pepper
- 1 tsp White Pepper
- 1 Tbsp Paprika
- 1 Tbsp Garlic Powder
- 1 tsp Mustard Powder
- 1 tsp Ginger Powder
- 3 g Baking Powder
- 1 Egg White
- 1 Light Cooking Oil Spray

## Instructions

1. Cut chicken into small cubes.
2. In a bowl, add plain flour, salt, basil, thyme, celery salt, oregano, black pepper, white pepper, paprika, garlic powder, mustard powder, and ginger powder.
3. Add baking powder to the flour mixture.
4. Soak the chicken in egg white.
5. Coat the chicken in the flour mixture.
6. Spray with light cooking oil spray.
7. Air fry at 200 degrees Celsius for 12-14 minutes or bake in the oven at 190 degrees Celsius for 18-20 minutes.

## Equipment

- knife
- bowl
- spoon
- plate
- air fryer or oven

## Source

- Original video: https://www.instagram.com/p/ClYWWX8jt34/
- Recipe page: https://www.cliprecipe.com/recipe/1408b75f-e342-44e6-a718-91d94e4670dd
- Extracted: 2024-11-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt