# Crispy Chicken Wrap

These crispy chicken wraps are cheap, delicious, and simple to make.

- Servings: 4 servings
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 2 eggs
- 20 g flour
- 30 g corn flake
- 16 oz Chicken breast
- salt
- pepper
- chives
- 100 g NFGY
- TBSB RANCH
- 15 ml almond milk
- carb balance tortilla
- lettuce
- Sriracha
- 30 g shredded cheese

## Instructions

1. Whisk eggs in a bowl.
2. Dip chicken breast into the whisked egg, then into flour, back into the egg, and finally coat it with corn flakes.
3. Season the coated chicken with salt and pepper.
4. Air fry the chicken at 400 degrees Fahrenheit for 15 minutes, until the internal temperature reaches 165 degrees Fahrenheit.
5. Chop chives.
6. Mix chopped chives, NFGY, TBSB Ranch, and almond milk in a bowl to create protein ranch.
7. Place a carb balance tortilla on a plate, add lettuce.
8. Add 4oz of the cooked crispy chicken to the tortilla.
9. Drizzle Sriracha with light mayo over the chicken and lettuce.
10. Add protein ranch on top.
11. Sprinkle 30g of shredded cheese.
12. Wrap the tortilla to complete the crispy chicken wrap.

## Equipment

- bowl
- air fryer
- cutting board
- knife

## Tips

- Adding chives to the protein ranch definitely adds a ton of flavor.

## Source

- Original video: https://www.tiktok.com/@tastyshreds/video/7205399669248363822
- Recipe page: https://www.cliprecipe.com/recipe/13e9429a-4e1f-4ad0-b0cd-b639439c0f36
- Extracted: 2025-07-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt