# High Protein Tofu Souvlaki Bowls

This is a high-protein tofu souvlaki bowl with herby lemony tofu, fresh creamy tzatziki, and various toppings.

- Servings: 3 servings
- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 1 block extra firm tofu
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 lemon lemon zest
- 1.5 tbsp tamari or soy sauce
- 2 tsp maple syrup
- 2 tsp Dijon mustard
- 4 garlic cloves
- 2 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 0.5 tsp cumin
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 cup chopped cherry tomatoes
- 1 cup chopped cucumbers
- 1 tbsp fresh parsley, chopped
- 1 tbsp red wine vinegar
- 0.5 tbsp olive oil
- 0.25 tsp salt
- 0.25 tsp black pepper
- 0.5 cup grated cucumber (squeezed of excess moisture)
- 0.75 cup plain (vegan) Greek yogurt
- 2 garlic cloves
- 1.5 tbsp lemon juice
- 1 tsp red wine vinegar
- 2 tbsp fresh mint, chopped (sub dill or parsley)
- 0.5 tbsp olive oil
- 0.25 tsp dried oregano
- 0.25 tsp salt
- 0.25 tsp black pepper
- white rice
- pickled onions
- Kalamata olives

## Instructions

1. Bring a small pot of generously salted water to a boil.
2. Carefully add tofu pieces and gently boil for 5 minutes.
3. Drain the tofu and pat it dry.
4. Whisk together all the marinade ingredients in a bowl.
5. Toss the tofu in the marinade in a container.
6. Let the tofu marinate for 10-15 minutes (or longer).
7. Heat a thin layer of avocado oil in a pan over medium heat.
8. Cook tofu for 3-4 minutes on each side until browned and crispy.
9. For the tomato cucumber salad, combine all ingredients in a small bowl and refrigerate until ready to serve.
10. For the tzatziki, mix all ingredients in a bowl and refrigerate.
11. Build your bowls with rice.
12. Add the crispy tofu to the bowl.
13. Add the tomato cucumber salad to the bowl.
14. Add pickled onions to the bowl.
15. Add Kalamata olives to the bowl.
16. Add a big scoop of tzatziki to the bowl.

## Equipment

- pot
- strainer
- bowl
- garlic press
- grater
- whisk
- Snapware container
- pan
- tongs

## Tips

- Boiling tofu is easier than pressing and allows it to soak up more flavor.

## Source

- Original video: https://vt.tiktok.com/ZSSaDSjst/
- Recipe page: https://www.cliprecipe.com/recipe/13b34ad9-fe5b-4059-898f-890cd77a1774
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt