# Chicken Spring Roll Bowl

This chicken spring roll bowl is packed with over 47g of protein and is perfect for losing weight and building muscle.

- Servings: 2 servings
- Cuisine: Chinese
- Category: Appetizer
- Language: en

## Ingredients

- 13 oz chicken thigh, skinless, boneless, raw
- salt
- pepper
- 100 g rice vermicelli noodles uncooked
- 0.5 bunch green leaf lettuce
- 1.5 cup beansprouts
- 2 Persian cucumbers
- 1 large carrot
- 1 second cooking spray oil
- 0.5 tbsp olive oil
- 2 cloves garlic, minced
- 2.5 tbsp hoisin sauce
- 1.5 tbsp smooth peanut butter
- 0.25 cup water
- 1 tsp sambal chili paste

## Instructions

1. Thinly slice your cucumbers, chop your lettuce, dice your carrots, and mince your garlic.
2. In a boiling pot of water, cook your vermicelli noodles.
3. Once cooked, immediately dunk your noodles in a bowl of cold water.
4. Drain the noodles from the water once cool and set aside.
5. Season your chicken with salt and pepper to taste.
6. On a pan on medium heat coated with spray oil, cook your chicken thighs.
7. In a small bowl, mix together olive oil, minced garlic, hoisin sauce, peanut butter, water, and chili paste to make your sauce.
8. In a bowl, add half your noodles, lettuce, beansprouts, cucumbers, carrots, chicken thighs, and sauce and enjoy!

## Equipment

- pot
- bowl
- pan

## Tips

- Spring rolls are one of the best foods for losing weight and building muscle, they're easy to customize, super filling, and can be packed with tons of protein.
- Make the peanut sauce more macro-friendly using specific ratios of ingredients.

## Source

- Original video: https://www.tiktok.com/t/ZP8D5D6wC/
- Recipe page: https://www.cliprecipe.com/recipe/13a83849-054a-410a-bd09-3b15bb29d6f9
- Extracted: 2025-11-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt