# Bacon Jam Bagel Sammies

A high-protein breakfast meal prep with bacon, eggs, and cheese on bagel thins.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 4 bagel thins
- 4 eggs
- salt
- pepper
- 4 ultra-thin sliced cheese
- 4 pieces bacon
- light cream cheese
- uncured bacon jam

## Instructions

1. Place parchment paper with strawberry print on the baking sheet.
2. Place 4 bagel thins on the baking sheet.
3. Crack one egg into the hole of each bagel thin.
4. Season with salt.
5. Season with pepper.
6. Air fry at 350°F for 10-12 minutes.
7. Add one slice of ultra-thin sliced cheese to each bagel with egg.
8. Add one piece of bacon to each bagel with egg and cheese.
9. Toast the top bagel half and spread light cream cheese on it.
10. Optionally, spread bacon jam on top of the cream cheese.
11. Assemble the bagel sandwiches by placing the top half on the bottom half.
12. Wrap each bagel sandwich individually in parchment paper.
13. Store the wrapped sandwiches for easy grab-and-go breakfast.

## Equipment

- air fryer
- baking sheet
- knife

## Tips

- bagel thins save calories
- ultra thin sliced cheese will save calories
- 1 piece of bacon is fine
- adjust cook time as needed (cook a little longer if you want NO soft yolk in the middle) and adjust fillings to fit your preferences
- can also wrap in a paper towel/foil and store in the fridge for a grab-and-go meal prep option

## Source

- Original video: https://www.facebook.com/share/r/1Yu4hUEDnH/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/139b2b17-5bc5-485b-9d99-76dfaf8a6020
- Extracted: 2025-08-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt