# Honey Teriyaki Chicken & Rice

Honey Teriyaki Chicken and Rice is a high-protein meal prep recipe made with chicken thighs, rice, and a low-calorie Yum Yum sauce.

- Servings: 8 servings
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 48 oz boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- salt
- pepper
- garlic powder
- milk
- 2 stalks green onions, chopped

## Instructions

1. Place boneless skinless chicken thighs in your slow cooker.
2. Add soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste and cornstarch slurry to the slow cooker.
3. Cook on high for 4-5 hours OR low: 5+ on low.
4. Mix in rice.
5. Mix together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder and milk to make the low-calorie Yum Yum sauce.

## Equipment

- slow cooker

## Tips

- Each serving has 515 calories, 40g protein, and 9g fat.
- Store frozen and reheat for delicious lunches all throughout the week.
- You can cook the chicken in the slow cooker on high for 4-5 hours OR low: 5+ on low
- Fully cook rice separately before adding to chicken
- Store frozen

## Source

- Original video: https://www.tiktok.com/t/ZP864odUc/
- Recipe page: https://www.cliprecipe.com/recipe/13966f03-2de2-4940-816a-2f50d396f6de
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt